Monday, May 29, 2017

Balckfoot Ultra 2017 (report) | Ultra Runner?

Well I did it, this weekend I ran my first 50km cross-country race in barefoot style. Hard to believe right now other than the fact my legs are very sore. I can't complain though, for all the time and work that went into this I am happy so many things went right.


On November 25th (last year) I signed up for the BFU which was taking place on May 27th, 2017. I knew I had some time to prepare and already had a good running base from the previous year. In January I started my mileage and through most of the 21 weeks I stuck to it. In February I started having some ankle and knee issues and my friend Majo Srnik offered to put me through a gait analysis to show me what I was doing wrong. I figured I was just too busted up but after spending a few hours with Majo I soon realized that I was just pounding my body to oblivion.

Majo tuned up my technique that night and for the next few days I felt amazing and was immediately faster. However Majo also mentioned that in order to sustain long distance with a good pace I needed to start slow. So I dropped back down my pace and stayed with my MAFF level for a few months. Within weeks I was getting faster again and felt pretty effortless. Infact since Majo showed me the natural (barefoot) style I don't think I have had one bad run yet.

The next few months I started with a pair of Luna Origen sandals. Just like the Born To Run book with the Tarahumara Indians, I was going to learn to run free and natural and throw off the general hindrances that the commercial running culture seems to eat up. By May I had 200 km in my Origens and was loving it.


About one week to go before the race I noticed I was starting to have a little swelling in my ankles and they were getting stiff. I guess I can't be surprised as Majo suggested I get a lot more mileage in the sandals before my race but I really wanted this one to be special. I may not have had quite enough time in but I felt mostly ready and had a back up pair of trail gloves if the sandals were to harsh for the first 25km.

Race day come up quick and I thought I would be more stressed than I was. I was actually very "at peace" the days before and morning of the race. I think honestly it was because I did everything I was told, I took every piece of advice I was given and I ran every km I was supposed to before my race (750km since January 1st). I had no guilt and I had prepared all that I could.

My good buddy (and one of my longest friendships) was out to run with me so that was cool as well, to make it a special event. Tod and I started our race at 9am and spent the first couple kms just trying to get our legs and finding a good pace. It was a little hard at first, Tod was feeling strong and wanted to run fast. I don't blame him, with all the other runners and the excitement you just want to go hard.


The course was nice and dry and the flooded areas were not bad at all. A few bridges had been built this year and even after Wednesdays day of storms the course was very dry. It was a hot day though so you had to just keep a decent pace and get lots of fluids at each station. I loved the stations on this course, everyone was so great, cheering us on and there was a lot of food. Tod and I both used my home-made Pinole recipe and Mas Korima for fuel. I was told to carry my own and I am glad I did. I did use some Vitargo between a few stations but it was mostly a sticky-mess, didn't mix well and was more of a pain in the ass then beneficial. So once we came in at the end of the first loop I ditched it for the Mas Korima.

At the start of the second loop I switched my sandals to Trail Gloves (Merrell) so that I wouldn't have to worry about the broken toe on my left foot (old injury) rubbing when walking uphill. While on the first loop I kept hearing Brayden Hiltz saying, "death by a thousand hills' in my head. I had received some great advice from Brayden and he had joked about the constant barrage of hills. And was he ever right. I think the total elevation gain for the two laps was about 596 meters so it was important to conserve energy on the uphills. Even Majo had said that you only make up your pace on the downhills so why run up? Gord (from Gords Running Store) had mentioned as well that, "if you can't see the top of the hill then just walk it". Good advice that worked. Not only was I trying to conserve my energy but I'd be doing it all again on the second lap.


The last 5 km of the first lap Tod started having some painful cramps and spasms in his thighs so we had to slow down a bit and soon into lap two it was clear he was in too much pain to continue. With nagging injuries the last few weeks it may have just been too much. We parted ways before the first aid station and I started picking up the pace to make up some time. I was actually feeling great until km 34 when I started to heat up. The midday sun was out in force and the air pretty still at this point. The guys at the station at 36km could see that I needed a cold shower so I got the 5 gallon bucket cool-down. I can't tell you how happy I was, I felt fresh again and the next 4 km over the big open hills and course peak was very manageable.

Again at 40km I was starting to heat up and I noticed my hands had swollen up like I was wearing gloves. I could not even close my hand into a fist. I also noticed I had to pee really bad but tried a few times and nothing. I had read something about this online and wondered if I was having the issue. I was drinking a lot of water but not sure if any was going into my system. I was burning up bad and getting very dizzy at this point so started walking to clear my head. Strangely enough it was easier to run than walk but I was so dizzy that it was hard just to start running each time. I really had to dig st this point. Andy Reed (another amazing ultra runner and friend) had told me, "patience for the first 3rd, persistence for the second 3rd, and grit for the last 3rd of the race". No doubt it was all grit.

There is a point where I had this internal battle with myself. I felt like shit and just couldn't take the heat. I wanted to stop but at some point I just stepped outside of myself and made the commitment to not stop. I told myself that stopping would make everything go in reverse and the last 750 km and all the work I had done would be a total waste. If I couldn't run I'd walk fast, I wasn't going to stop for a rest.

Finally I saw the fence line for the last station and I started trotting down the hill. When I came in to the station I asked for a cold bucket shower and when the girl there dumped it on my I realized I had to sit down quickly. She told me to go to the chair in the shade while I ate a bit of fruit. A minute later I came back to the table and the medic there mentioned I did not look good. He checked me over and said I was osmotic. Basically a lack of salt was causing me to retain fluid but nothing was going into my organs (as I understand it). He told me I was done but I said I was finishing so he gave me a glass of salt water (and told me to take it easy for the next km), I grabbed some bacon and started the home-stretch. The bacon was tasty but this time I could not swallow it so I just chewed it for a few minutes before spitting it out (yeah sacrilegious I know).


I was about 4 km from the finish, my watch had been buzzing "low battery" for the last hour and I was wondering if it was actually my own physiological warning light. "3.5 km to go" I said to myself and started to see in my mind everyone who helped me to get here (Ryan Kershaw, Majo Srnik, Andy Reed, Ryan Lees, Gord Hobbins, Brayden Hiltz, Peter Estebrooks, Michelle Barton, Jay Kinsella to name a few). I decided if I'm going to finish I'm going to finish well. So I started running again and kept it up, hearing the cheers and cowbells at the finish was such a great feeling. I knew I was done, I had a smile on my face, my wife and friends meeting me at the finish and I left everything I had on the race course. 7 hours and 29 minutes on the trail for the day and I don't have one regret. I know a few things I might do differently but overall I am very happy with my first race.

The whole time on Saturday I was thinking why would anyone spend so much time preparing to punish themselves over such long distances? What motivates someone to even try to be competitive or even try to push their own limits again and again? And would I do this again? I think those questions have now been answered. I am no longer the person I was last week, or last month. I have spent 6 months preparing to go way past my own physical boundaries to get to a place I only imagined I could. My perception of distance has changed, I have proven to myself I can manage a mental shit-storm, and at 44 years of age I can still evolve as a person and human. I am happy here, I love to run, and I want to see what I can do next.

Thursday, February 16, 2017

Great Ideas | Commercial Lifestyle Photographer

In December I had the opportunity to work with a large commercial construction company who was holding their annual Christmas party at the Aero Museum in Calgary of all places. What a cool place to have a party! Once I got talking to my contact we came up with the idea to shoot a fun stylized portrait setup with each group in pilot and bomber outfits to match the war-era aircraft. It took a bit of planning but my contact Nicole worked hard to find the costumes and with the right lighting setup we pulled it off.

Fun at the Aero Museum in Calgary.
I ended up using 4 speedlites on manual settings. One large overhead softbox to fill in the front directionaly. Then one bare speedlite on either side of the group to give it some hard raking side-light. Then one single speedlite tucked in behind the aircraft to light up the canopy.

Full group setup with large kit in the outside hangar - very cold that night.
I love it when a client wants to do something different and we get to come away with more than just the standard stuff. Looking forward to more of this in 2017.

Tuesday, February 14, 2017

New Commercial Work | Commercial Lifestyle Photographer

Recently, local health and nutrition coach Ramona Kossowan approached me for some new image assets for her social media channels and website. Ramona seemed to have a good idea of what she wanted and I was excited to work with her as she had a great attitude and some of the work was going to challenge me in the lighting department.


Like I mentioned, Ramona has a great attitude and it was fun working on the headshots in studio.


Next we setup a very small and portable kit at her training facility. The idea was to get a commercial illustration of the kind of work she does and still maintain good professional lighting. Ramona and her model didn't need much direction so I was free to manage how to control the light in such a large space.


The biggest challenge was finding a location for the kitchen shots and try to give a bright healthy look that made you feel like the room was filled with  sunlight. The space Ramona found was awesome so it was just a matter of pumping it full of light without blowing her out. This was one of my favorite jobs so far this year, exactly the type of work I love to do.



Thursday, October 27, 2016

A Quick Primer On Day To Night Curve With The Pulse by ALPINE LABS

I wanted to quickly throw a post up for a few of my friends as it would seem the Pulse by ALPINE LABS on Kickstarter was very popular. So here goes...

The settings screens are not very explanatory and in my opinion just very simple for someone who understands the day to night slope. The unit automatically manages the slop, you just need to estimate a few points on the timeline.

Click for larger image.

The Promote Control setup is very different so I will keep this specifically for the Pulse setup.

1. Make sure your camera is on, set to manual and set a shutter speed / aperture combo that looks good (take a test shot). A scene in the shade or overcast day is good around 1/20 f-8 @100iso.

2. Plug in the Pulse unit to the camera and switch to "on" (I won't explain how you should be composing the scene but I will tell you unless you are working with ND filters you should not be pointing into the sun).

3. Turn on the app, search for device, once connected go to timelapse screen.

4. Your first screen is your interval (obvious setting) and "duration". The Duration is the full time from A to D above.

5. Upper right menu will bring you to the "exposure ramp" menu. Click enable and make sure it shows start/end shutter and start/end iso.

6. Your Delay is A to B length to set. Your Duration is B to C length to set. And your run out will be whatever time left after after A to B to C is completed (based on Duration set in step 4 above). Don't overthink it, minus A to C from A to D and you have your runout time.

Some thoughts:

Many sites will tell you 30 minutes is a normal sunset slope length but I have found in central Alberta 40 minutes is better. Dusk seems to hang here for a long time after sunset. To estimate your start time just consider B as the "actual" sunset start time for that day in your location (use an app or the web). Then just work backwards. Your starting shutter speed should always be at the beginning of your timelapse, once the ramp starts (B) it will work along the curve until it hits the end of sunset/twighlight generally around 40 minutes later. At this time you can let it runout for an extended time and it will be the shutter speed you figure looks great in that condition. Usually in the city with bright lights or sometimes you have to make your final shutter longer if you are shooting dark sky and stars,

Best way to get some good numbers to start is to go out the day before and take exposures (WITH THE SAME F-STOP) at 20 minutes before sunset, 1 minute before sunset, 30 minutes after sunset, 40 minutes after sunset, and again at 50 minutes after sunset (ideally where you want your final ending shutterspeed to be).

Note on ISO: If you are using 10 second intervals and your exposure lengths are ending at greater than 10 seconds (for example), you can set your "ending" iso to one stop faster (100 to 200) to give like a 10 second @ 100iso a shift to 5 seconds @ 200iso.

Biggest down fall to this unit is you WILL have to use LRTimelapse software to manage the flicker that will appear later on during the encoding process (this happens because the camera sets the shutter speed in steps and less like a high resolution curve or slope. Each time it steps-up you see the jump in exposure and resembles a flicker in post). You should be using it anyways with your workflow. I normally don't need to with the Promote Control. Overall the price is right for this unit and the form-factor is small. With a little software know-how, this unit can create some decent results.

Feel free to find me on facebook or email me for questions. Happy shooting

Thursday, September 1, 2016

Another Whitby Resurrection | Adventure Lifestyle Photographer

Completed 1931 AJS S8 Deluxe spring 2016

John Whitby has done it again. It was only November 2014 that Greg Williams and I had our piece published (Motorcycle Classics Nov/Dec 2014) on John's 1962 Rickman Scrambler. This project was one of the finest restos I have ever seen, in fact possibly better than the original "out of the crate" condition of 62'. Only two years later he has done it again....

 The "bare bones" in spring 2015

I got the call in spring of 2015 and Greg suggested we should do a before and after for John's new project, a 1931 AJS and come back to it when it was complete. I don't think it was even a year from March 2015 (I first shot the bare bones) to when John had finished the full restore in spring of this year. As usual John did an amazing job replicating the original creation and adding a little of his own style.

John Whitby getting ready to kick it over.

I am a big fan of John's work and so glad Greg gave me the call. It is awesome to work closely with so much of the talent in our local MC community and the piece in this months (Motorcycle Classics Sept/Oct 2016) looks great. If your into bikes make sure you go out and get this months issue and give it a read. Greg Williams is one of the finest motorcycle writers/ historians in North America and its an honour working with him.


~K

Tuesday, August 23, 2016

Starting Over | Canadian Lifestyle Photographer

 Brandon Alberts, Brad and Ryan Fleischer are Flaysher

Over the last few years my work at AirdrieLife Magazine has given me the opportunity to connect with some very interesting and talented people. Some even continue to be friends and eventually we get to work together again. One group that I always enjoy working with is the Fleischer boys from the Airdrie band "Storm". However I should say that they are no longer called Storm. After years with that name, dealing with the trouble of such a generic search term (in social media) and a new album on the racks, the guys have a new name.


Brad Fleischer, Ryan Fleischer and Brandon Alberts are now rockin into the future as Flaysher (a play on the brothers' names). With the new release on the way this summer the guys met with me in the late spring to get a little street and studio work done. Make sure you check them out at their Facebook Page and give the new album a spin on itunes.

Monday, August 22, 2016

Ad Work | Canadian Lifestyle Photographer

Last fall I was asked to solve some imaging needs for an agency that had an office in Calgary. Adfarm had asked me to use some of my farm contacts in the area to provide the right look for a pair of models for a specific look in a spring ad.


I can't give a lot of details but a screen shot of the piece can be seen above. A couple I have worked with in the past and get to photograph their family every year. Awesome people.